re: I'm Fat & Need Help

man all you guys telling him to go low carb.....i know it will work but yall are really pushing him off into the deep end without knowing if he can swim first

at 310 and 100+ to lose, he just needs the minimum effective dose that isnt going to throw his lifestyle in such a loop that he decides to quit

then the comment on hgh....really? come on man, if he needs anything its a glp-1.

this is why so many get overwhelmed when most could lose 30-40lbs simply by slowing down how fast they eat, the order in which they eat it and stopping the snacking combined with simple amounts of walking.

then you can get more and more serious as you go along.

but i am flabbergasted at the hgh comment, completely blown away.