re: I'm Fat & Need Help

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I'm Fat & Need Help

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Well, you came to the right place, you can do this!

My advice:

--don't ever ingest a liquid calorie

--eat WHOLE foods that you like - that can be an egg, a steak, a broccoli stalk, etc. But get rid of all the ingredients. Strip it way, WAY down to the whole foods you enjoy. Don't deprive yourself. Eat normally, but cleanly

--Maybe start with some walks daily. Start working in some "body weight" stuff - sit ups, push ups, standing squats, etc. No need to crazily push it - just do what your body allows

--Sleep sleep sleep. If that means no screens for 2 hours before bedtime, do it!

--Try to develop a "mindfulness" practice - gratitude journaling, meditation, breathwork, etc. Just pick one or two things that you can do daily that look inward

--Engage with your loved ones and the people around you. Ask for help. Hug a lot. Don't be afraid to cry. Don't hate yourself.