re: I'm Fat & Need Help

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Well, maybe that is why I got down votes for trying to help a person

For me personally, going keto first to kickstart my healthy eating is an easier path. I struggle with just simple calorie reduction or straight living in veggies. I enjoy the benefit of not starving myself and eating some meat to ween myself off the nasty stuff. After that is just easier for me to introduce healthier carbs back as I have knocked out the painful part of missing sugars and carbs.

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i understand that completely its just that where he is at, dont want to scare him off when it really will take a shite load of calories to keep him even at maintenance. wont even need to count for a while.

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I have not done HGH, but know people that have to burn fat. That is why I said with medical guidance. I could be damn wrong, just know people that have

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im not really hating on it, just was shocked a basic normal guy who is 100+ pounds overweight came here and that was one of the suggestions

hgh works but it works slowly over 6-12 months. and unless you know people with aids or some form of muscle wasting disease they were not prescribed actual hgh. more than likely peptides to help get levels into upper normal range.

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Sorry to anger you

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no anger brother was just kind of caught off guard. would be like me telling someone who has never lifted before in their life to jump on a cycle of test and tren and start lifting. its just crazy

if he is going to seek pharma help he should go after one of the new obesity glp-1 wonder drugs.