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What is everyone currently putting in their shakes/smoothies?
Posted on 4/14/23 at 2:40 pm
Posted on 4/14/23 at 2:40 pm
Doing keto and I’ve been making a shake I split between breakfast and lunch.Two scoops ON chocolate whey,2 tablespoons hemp hearts, 2 servings frozen avocado chunks, a large handful of baby spinach 2 cups pea/cashew/almond milk and several dashes of cinnamon. About 870 calories, 80 grams protein and 50 grams of fat. Pretty tasty.
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