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re: Thoughts on supersets for the same body part?

Posted on 4/27/23 at 8:42 pm to
Posted by mouton
Savannah,Ga
Member since Aug 2006
28276 posts
Posted on 4/27/23 at 8:42 pm to
Appreciate your response. Time under tension is what I like about this technique. In my view your muscle . doesn’t know the number on the side of the barbell but the stress it’s put through and the muscle fibers incorporated to finish a set. Same reason I’m a big fan of drop sera, rest pause sets etc. Anything it takes to get everything you can out of every muscle fiber and reach failure. Also helps with muscle endurance
This post was edited on 4/27/23 at 8:43 pm
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