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Message
re: Terrible rhomboid knot/pain
Posted on 3/5/24 at 4:54 pm to boxcarbarney
Posted on 3/5/24 at 4:54 pm to boxcarbarney
quote:
I find the corner of a wall and use that to dig the knot out.
I’ve gotten to know many a door corner over the years in this way. Especially in places where I’ve worked.
Also, trigger point injections and a trigger point gun can do wonders.
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