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re: Lifting Shoes
Posted on 3/15/24 at 7:23 am to wryder1
Posted on 3/15/24 at 7:23 am to wryder1
Don’t squat in running shoes. That’s the first issue. Get some Chucks, Nanos, Metcons, or No Bulls. Stiffer sole allows better grounding.
When squatting, sink into your heels and try to point your toes upwards as coming out of the bottoms position. Should help with the weight going towards the front of your foot.
When squatting, sink into your heels and try to point your toes upwards as coming out of the bottoms position. Should help with the weight going towards the front of your foot.
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