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re: Lifting Shoes
Posted on 3/15/24 at 8:48 am to wryder1
Posted on 3/15/24 at 8:48 am to wryder1
Shoes will definitely play a factor in forward lean during back squats. Try to find flat soled "zero drop" shoes.
I used to lift in old running shoes, and last year started using a pair of zero drop trail shoes I had bought years ago. Made a big difference, I feel like I can really push through my heels on the way up.
I used to lift in old running shoes, and last year started using a pair of zero drop trail shoes I had bought years ago. Made a big difference, I feel like I can really push through my heels on the way up.
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