quote:
Yes the satiety from those items is superior than refined carbs and other garbage like pop tarts. But it's still very easy to consistently hit a caloric surplus eating "healthy foods" and if you disagree you're simply not being a realistic person.

The outcomes of someone who is exercising multiple times a week be it simply walking or going to a gym and resistance training and eating a surplus of eggs and steak vs someone eating a surplus of pop tarts and tv dinners are going to be far far different. It’s a fact. You guys can kick and scream all you want. 800 ‘calories’ of lucky charms does not equal 800 calories of grass fed beef for many different reasons. I don’t care if you don’t get off the couch eating those two things every day are going to produce two different outcomes and scenarios over time.

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Posted by Powerman

Member since Jan 2004

162288 posts

Posted on 3/23/24 at 8:01 am to ronricks

quote:

The outcomes of someone who is exercising multiple times a week be it simply walking or going to a gym and resistance training and eating a surplus of eggs and steak vs someone eating a surplus of pop tarts and tv dinners are going to be far far different. It’s a fact. You guys can kick and scream all you want. 800 ‘calories’ of lucky charms does not equal 800 calories of grass fed beef for many different reasons. I don’t care if you don’t get off the couch eating those two things every day are going to produce two different outcomes and scenarios over time.

None of that has anything to do with the fact that you can easily eat in a caloric surplus with eggs and steak

Eating in a caloric surplus is easy

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