re: Nearing 50 and Hit Rock Bottom

1) get your diet in order. easiest thing to do is going to be cut carbs to around 50 or so. eat mainly leaner meats and veggies. 2 meals a day based around protein and a protein shake is all you really need at this moment. eat lunch and then dinner with family.

or you can go down the path of weighing and tracking macros...prolly more than what is needed at this point

****SO i dont get crucified..im just telling him this, eventually he will have to track calories but being 50 lbs overweight...right now he doesnt.



2) make sure you are walking throughout the day. try and get 5k steps a day for now. slowly up that over next 8-10 weeks to 10k per day

3) start a linear progression based lifting program. I suggest greyskull lp. 3 days a week.

do this for 6-8 weeks and get back to us.