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re: Nearing 50 and Hit Rock Bottom
Posted on 4/3/24 at 12:56 pm to Michael T. Tiger
Posted on 4/3/24 at 12:56 pm to Michael T. Tiger
Dump the Powerade Zero. Try to eat Nova 1, and exercise with cardio and weight lifting five hours a week. I really lover bicycling so i do that for my cardio. Be sure to take rest days. I find I need them more and more as i get older so i never lift for more than two days in a row. Do that and you don't have to worry about counting calories as you will find it pretty easy to lose weight.
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