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re: Nearing 50 and Hit Rock Bottom
Posted on 4/6/24 at 7:34 am to Michael T. Tiger
Posted on 4/6/24 at 7:34 am to Michael T. Tiger
Intermittent fasting.
Skip breakfast, have some coffee or tea and eat between noon and 7 pm only and consumed smaller portions of dinner.
Skip breakfast, have some coffee or tea and eat between noon and 7 pm only and consumed smaller portions of dinner.
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