- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Nearing 50 and Hit Rock Bottom
Posted on 4/7/24 at 9:10 am to Michael T. Tiger
Posted on 4/7/24 at 9:10 am to Michael T. Tiger
I lost about 30 lbs doing this and I’ve kept it off.
Scrambled eggs and banana in the morning
Frozen Premier protein late morning
Grilled chicken salad at lunch
Use this dressing
Tuna, cauliflower rice, boiled egg, apple at night
Scrambled eggs and banana in the morning
Frozen Premier protein late morning
Grilled chicken salad at lunch
Use this dressing
Tuna, cauliflower rice, boiled egg, apple at night
1
Posted on 4/7/24 at 5:11 pm to tigerfan84
I’d get bored very quickly eating that.
Just get an idea of portion sizes via an app like My Fitness Pal (set home country to the UK to get additional features without paying) and get into the gym for some strength training.
Add in a 15 min evening walk a few times per week.
Just get an idea of portion sizes via an app like My Fitness Pal (set home country to the UK to get additional features without paying) and get into the gym for some strength training.
Add in a 15 min evening walk a few times per week.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News