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re: Nearing 50 and Hit Rock Bottom
Posted on 4/7/24 at 5:11 pm to tigerfan84
Posted on 4/7/24 at 5:11 pm to tigerfan84
I’d get bored very quickly eating that.
Just get an idea of portion sizes via an app like My Fitness Pal (set home country to the UK to get additional features without paying) and get into the gym for some strength training.
Add in a 15 min evening walk a few times per week.
Just get an idea of portion sizes via an app like My Fitness Pal (set home country to the UK to get additional features without paying) and get into the gym for some strength training.
Add in a 15 min evening walk a few times per week.
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