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re: Bloodwork results: advice on my next steps?
Posted on 4/15/24 at 9:54 am to StringedInstruments
Posted on 4/15/24 at 9:54 am to StringedInstruments
Completely cutting daily sugar external intake (meaning not from food during meals, or even an occasional dessert or cocktail but from added sugar in coffee, sugary snacks, and sugary drinks) and aiming to get at least 7 hours of sleep has really helped me in my adult years.
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