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re: People that get a good night's sleep
Posted on 4/22/24 at 7:21 am to Rouge
Posted on 4/22/24 at 7:21 am to Rouge
I find having a routine schedule and decent diet is the best recipe. Cut out caffeine a few years ago as well. Basically go to bed and get up around the same time consistently throughout the week. Sleep a pretty solid 8 hours per night.
Also alcohol is the worst thing for getting good, consistent sleep.
Also alcohol is the worst thing for getting good, consistent sleep.
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