- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Just diagnosed with Type 2 Diabetes
Posted on 4/22/24 at 7:14 pm to AFtigerFan
Posted on 4/22/24 at 7:14 pm to AFtigerFan
Resistance (weight) training is the key. I did my research paper for my masters in nursing on the comparison of resistance vs cardio training as they pertains to lowering A1C. I was glad to see the results pointed to resistance training as the more effective route. Of course, combining the two is optimal.
You can find many research/journal articles stating the same results. For example, the National Institute of Health website has a research article titled "Resistance exercise training lowers HbA1c more than aerobic training in adults with type 2 diabetes."
You can find many research/journal articles stating the same results. For example, the National Institute of Health website has a research article titled "Resistance exercise training lowers HbA1c more than aerobic training in adults with type 2 diabetes."
Back to top
Follow TigerDroppings for LSU Football News