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re: Just diagnosed with Type 2 Diabetes
Posted on 4/22/24 at 7:14 pm to AFtigerFan
Posted on 4/22/24 at 7:14 pm to AFtigerFan
Resistance (weight) training is the key. I did my research paper for my masters in nursing on the comparison of resistance vs cardio training as they pertains to lowering A1C. I was glad to see the results pointed to resistance training as the more effective route. Of course, combining the two is optimal.
You can find many research/journal articles stating the same results. For example, the National Institute of Health website has a research article titled "Resistance exercise training lowers HbA1c more than aerobic training in adults with type 2 diabetes."
You can find many research/journal articles stating the same results. For example, the National Institute of Health website has a research article titled "Resistance exercise training lowers HbA1c more than aerobic training in adults with type 2 diabetes."
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