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re: DDP Yoga
Posted on 4/22/24 at 5:29 pm to ChestRockwell
Posted on 4/22/24 at 5:29 pm to ChestRockwell
Loosening your hips and shoulders up no matter who you train under is always gonna help.
Most men have insanely tight hamstrings because they never work on them. Just stretching hamstrings for a couple months will make your lower back and hips feel tons better
Most men have insanely tight hamstrings because they never work on them. Just stretching hamstrings for a couple months will make your lower back and hips feel tons better
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