- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Anyway to not get to Max HR when trying for a mile PR?
Posted on 4/26/24 at 3:55 pm to Odysseus32
Posted on 4/26/24 at 3:55 pm to Odysseus32
You should look into zone 2 training...
how did you determine your max HR? what device are you using to measure you HR during your run? if its a wrist monitor most likely its 5-10% over actual HR.
in reality unless your current mile PR is super slow you're gonna hit high hr to run a fast (er) mile PR. 193 isn't really that high for max especially at 31.
how did you determine your max HR? what device are you using to measure you HR during your run? if its a wrist monitor most likely its 5-10% over actual HR.
in reality unless your current mile PR is super slow you're gonna hit high hr to run a fast (er) mile PR. 193 isn't really that high for max especially at 31.
Popular
Back to top
Follow TigerDroppings for LSU Football News