re: I'm so fricking tired......just tired.

You have to disconnect from the media bubble and make human connections. People are social animals and we are not meant to spend our lives looking at screens all day.

Be intentional with your family and friends. We have a no phones and tv rules around our daily and weekly family time. I took up golf recently because of the social aspect of doing shite outside with friends. The less time on your phone; the better.