re: Seed oils make you FAT

You've not posted anything I haven't already read and I stand by what I said. For his purposes cutting out 180 calorue sodas whether it was hfcs or cane sugar, was the main reason for his weight loss. For the last 30+ years I've read research about health and weight loss and they always comeuppance with a bogeyman. Right now it's hfcs. I'm not saying they are good for you or not a problem, but they are being overblown and a convenient bogeyman for "victims" of obesity. It used to be eggs and dietary fat and cholesterol now it's hfcs. For that poster's situation , hfcs was not the cornerstone of weight loss, it was calorie reduction.

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In short, HFCS is essentially the same as table sugar in taste and metabolic effect. Though it is largely over-consumed in sweetened beverages and processed foods, contributing to excess calorie consumption and weight gain, it is safe to be consumed in moderation as part of a balanced, healthy diet. Michigan State University Extension reminds that it is important to have a well-balanced diet.

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