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re: I think a 2000-calorie diet is overkill, it's why so many everyone gains weight
Posted on 5/10/24 at 5:25 pm to Aubie Spr96
Posted on 5/10/24 at 5:25 pm to Aubie Spr96
quote:
Get to 20+ miles a week running and you can just about eat whatever you want.
People burn on average 100 calories per mile. 2000 calories divided by 7 days is 285 calories.
Running gets you the ability to eat a healthy diet at maintenance calories plus a daily slice of pizza. It’s an inefficient strategy for weight management.
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