quote:
guy cuts out full macro causing him to eat less calories which in turn causes him lose weight

losing weight along with eating nothing but whole nutrient dense foods allows him to get off meds

immediately jumps on the internet to demonize the macro he cut out

You, lsu777, are a special level of idiot troll.

You are oblivious to the context of things you read and only use your knee-jerk liberal tactic of calling names and insulting people.

I did not "immediately jump on the internet" to make claims. I have several years of personal experience and research and science to back up my experiences.

You, on the other hand, take every sentence I wrote out of context, and insinuate claims I did not make, apparently in a effort to gain favor with some rando on this board you are infatuated with.

A few responses to your out of context claims:

quote:
never did he weigh or track foods to see how many calories he was taking in

Are you sure? Odd that you'd claim this knowledge.

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never did he try and cut out processed foods that may have been causing inflammation or hell any food at all

Are you sure? Odd that you'd claim this knowledge.

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instead its a whole macronutrients fault

Did I make that claim? No. I applaud your ignorance and inability to read something and understand there is value to anecdotal experiences.

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maybe because people here actually can read and understand studies

Probably most people on this board are better than average at reading and understanding studies. You, though, appear to lack the ability to look at evidence presented outside of official studies. If someone told you they have owned two Amana dishwashers, and they had problems with both in terms of quality and reliability, would you insult them and claim you read a study saying Amana dishwashers were the best and their experience was untrue? Or would you be able to add their experience to your vast knowledge of the studies and think maybe there is value to their claim?

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because once calories and protein are equated, you get the same out comes when it comes to weight loss

This word salad makes no sense.

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because you lost weight and started eating whole foods instead of processed garbage.

You decided I lost weight, which I never said. You also insinuate I don't understand the problem with processed foods.

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a food you were eating regularly before was causing this. not the macro, but a specific food or group of foods was

You suggest I haven't considered specific foods might cause specific issues? Maybe the condition isn't related to a specific food or group?

quote:
again inflammation and fat loss

Regarding my tinnitus statement. Maybe so. I posted my experiences for others to read and maybe consider in their own pursuit of diet/lifestyle improvement. Just because you are incapable of reading about someone else's experiences does not mean others might use it.

quote:
you are not a special snowflake whose bodies just disregards the laws of thermodynamics.

Not sure why you think thermodynamics is the point of this discussion, nor why you feel emboldened by hurling insults at someone simply offering evidence of positive experience.

Please try to understand I did not post my experiences to upset you or anyone else, nor to refute nutritional studies. The Health/Fitness board is a place to share experiences and ask questions related to health and fitness.

Peace, brother. I hope we can at least be civil, even if we disagree.