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re: The Greyskull Methods- A Primer
Posted on 12/19/22 at 10:25 am to lsu777
Posted on 12/19/22 at 10:25 am to lsu777
quote:
Lsu777td
I had to request access, which I did. Whenever you can approve, I appreciate it.
Separate note
If I want to plug in cable flies and upright cable flies into my chest day, would I do it at the rep range of 10-12 x 2 sets? Or is it the 5x1,5x1,5x1+?
Same thing with decline bench. Just trying to figure out what to plug in and how
This post was edited on 12/19/22 at 10:30 am
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