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Message
re: The Greyskull Methods- A Primer
Posted on 12/19/22 at 10:25 am to lsu777
Posted on 12/19/22 at 10:25 am to lsu777
quote:
Lsu777td
I had to request access, which I did. Whenever you can approve, I appreciate it.
Separate note
If I want to plug in cable flies and upright cable flies into my chest day, would I do it at the rep range of 10-12 x 2 sets? Or is it the 5x1,5x1,5x1+?
Same thing with decline bench. Just trying to figure out what to plug in and how
This post was edited on 12/19/22 at 10:30 am
1
Posted on 12/20/22 at 7:54 am to Black
approved it
10-12 for 2 but if you are doing an LP do you really think its a good use of recovery ability to hit cable flyes?
this is a main lift and would go in place of bench and be run
quote:
If I want to plug in cable flies and upright cable flies into my chest day, would I do it at the rep range of 10-12 x 2 sets? Or is it the 5x1,5x1,5x1+?
10-12 for 2 but if you are doing an LP do you really think its a good use of recovery ability to hit cable flyes?
quote:
Same thing with decline bench. Just trying to figure out what to plug in and how
this is a main lift and would go in place of bench and be run
quote:
5x1,5x1,5x1+
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