- My Forums
- Tiger Rant
- LSU Recruiting
- SEC Rant
- Saints Talk
- Pelicans Talk
- More Sports Board
- Fantasy Sports
- Golf Board
- Soccer Board
- O-T Lounge
- Tech Board
- Home/Garden Board
- Outdoor Board
- Health/Fitness Board
- Movie/TV Board
- Book Board
- Music Board
- Political Talk
- Money Talk
- Fark Board
- Gaming Board
- Travel Board
- Food/Drink Board
- Ticket Exchange
- TD Help Board
Customize My Forums- View All Forums
- Show Left Links
- Topic Sort Options
- Trending Topics
- Recent Topics
- Active Topics
Started By
Message
re: Daily Strength Check-In
Posted on 5/1/18 at 7:23 pm to Hu_Flung_Pu
Posted on 5/1/18 at 7:23 pm to Hu_Flung_Pu
Started P.H.U.L yesterday after running nSuns for three months. Bulked up in those 3 months, now its time to cut some for the Summer. Did 225 4x5 on Squat and then 315 4x5 on Deadlifts. Might need to separate Squat and Deadlift to two different days. Back to back is rough.
This post was edited on 5/1/18 at 7:25 pm
2
Posted on 5/1/18 at 8:01 pm to Bonkers119
Barbell bent over row
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
135 x 20
Bench
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
225 x 4 1/2 lol!
135 x 25
Under Hand grip fat man pull-ups / body rows / whatever they are called
10
15
20
25
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
135 x 20
Bench
135 x 10
155 x 10
185 x 10
225 x 5
225 x 5
225 x 4 1/2 lol!
135 x 25
Under Hand grip fat man pull-ups / body rows / whatever they are called
10
15
20
25
Posted on 5/2/18 at 9:05 am to Bonkers119
quote:
Might need to separate Squat and Deadlift to two different days. Back to back is rough.
I see some guys that do deads and squats together in the gym in the same workout. Frick that shite. Not me. Just doing one is brutal enough, but combining them. Nope. I separate them by at least 3 days.
Page 1 of 1
Popular
Back to top
Follow TigerDroppings for LSU Football News