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re: Daily Strength Check-In
Posted on 5/2/18 at 9:05 am to Bonkers119
Posted on 5/2/18 at 9:05 am to Bonkers119
quote:
Might need to separate Squat and Deadlift to two different days. Back to back is rough.
I see some guys that do deads and squats together in the gym in the same workout. Frick that shite. Not me. Just doing one is brutal enough, but combining them. Nope. I separate them by at least 3 days.
1
Posted on 5/2/18 at 9:12 am to MWP
quote:
see some guys that do deads and squats together in the gym in the same workout. Frick that shite. Not me. Just doing one is brutal enough, but combining them. Nope. I separate them by at least 3 days.
Unfortunately, that is what I was doing during meet prep. It worked though.
My deadlift was much better after doing squats. My legs were warmed up and I could get the feeling of what I'm supposed to do instead of an all back movement.
This post was edited on 5/2/18 at 9:14 am
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