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re: Daily Strength Check-In
Posted on 5/2/18 at 9:29 am to Paedin
Posted on 5/2/18 at 9:29 am to Paedin
My bench also lags heavily. I'm 6'3, 190 and have long arms and a narrow frame.
Certain lifts are gonna be harder, but it isn't about where you're at, it's where you're headed. Pushing for progress is the biggest thing.
Last night I did 5 giant sets of banded box squats, GHR's and KB swings with a band around my waist.
Sets were 225 up to 245 plus 100-130 LB of band tension on box squats, BW on GHR and 97 pound swings.
Finished with 6:20 min of sled dragging for cardio.
Certain lifts are gonna be harder, but it isn't about where you're at, it's where you're headed. Pushing for progress is the biggest thing.
Last night I did 5 giant sets of banded box squats, GHR's and KB swings with a band around my waist.
Sets were 225 up to 245 plus 100-130 LB of band tension on box squats, BW on GHR and 97 pound swings.
Finished with 6:20 min of sled dragging for cardio.
1
Posted on 5/2/18 at 10:10 am to Rep520
I'll probably get laughed at
Just started doing standing overhead barbell presses
50 lbs - 3 x 8, finished last set with 10 reps, will go up 5 lbs next session
standing overhead DB press - 25 lbs 2 x 10 (can do more if I don't start with barbell press first)
Incline bench DB - 45: 3 X 10
Flat bench DB - 50: 3 X 10
Barbell curls 40 lbs 3 x 10
Other upper body and back lifts are supplemental or machine work
Just started doing standing overhead barbell presses
50 lbs - 3 x 8, finished last set with 10 reps, will go up 5 lbs next session
standing overhead DB press - 25 lbs 2 x 10 (can do more if I don't start with barbell press first)
Incline bench DB - 45: 3 X 10
Flat bench DB - 50: 3 X 10
Barbell curls 40 lbs 3 x 10
Other upper body and back lifts are supplemental or machine work
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