re: Workout routine for severely out of shape 50 year old male

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I’m 6’1 and weigh 295-300. Back has healed for the most part but I am afraid to do anything like squats. I still have sciatic issues. I don’t know if I can touch my toes. I don’t eat terribly but I drink a lot of beer.

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I’m ten years post herniated disc. I herniated the disc because I was fat and my back was weak.

I now squat and dead lift and I am the strongest I’ve been in my life since basic training.