CrossFit QF Indy Workouts: Some are fun, some downright suck..

QFW1
Min 1: Max Snatches @ 135/85
Min 2: Max Cal Row
Min 3: Max Box SUs with 2 DBs: 50/35
Min 4: Rest
Repeat for 4 total rounds
Score is total reps across all 3 movements

QFW2
3 RFT 20 min Cap
50 Wallballs 20/14
50 Lateral Burpee Box Jump Overs 24/20

QFW3
FT: 15 min Cap
3 rounds
10 HSPUs
20 TTB
2 Rounds
10 Strict HSPUs
5 Rope Climbs 15’
1 Round
10 Wall Facing HSPUs
20 Bar MUs

QFW4
10 Clean & Jerks 135/85
1 min rest
10 Clean & Jerks 185/125
1 min rest
10 Clean & Jerks 225/155
1 min rest
Max Clean & Jerks 245/165
10 min cap including rest

QFW2 sucks arse. The others are fun.