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re: PUTTHEFORKDOWN V. 2024- daily nutrition thread
Posted on 1/8/22 at 8:18 am to OysterPoBoy
Posted on 1/8/22 at 8:18 am to OysterPoBoy
I didn't do that great last night. Did 2 lbs boiled shrimp, 1 lbs snow crabs and a lbs of crawfish. Not the worst but tons of butter. Also had a soft drink and a glass of whisky.
Wasn't planning on Amy of this but a good college buddy called yesterday and said he was passing through and wanted to get together. I hadn't seen him in almost 2 years so not gonna pass up the opportunity.
I'll get back to it today for sure. Gonna lift today too.
Wasn't planning on Amy of this but a good college buddy called yesterday and said he was passing through and wanted to get together. I hadn't seen him in almost 2 years so not gonna pass up the opportunity.
I'll get back to it today for sure. Gonna lift today too.
1
Posted on 1/8/22 at 12:03 pm to lsu777
Lots of protein there at least. That's what I hang my hat on when it's crawfish season 
My boil weakness is the sausage. My FIL uses Jerry Lee andoullie and it so effing good. I could eat a pound of just that.
My boil weakness is the sausage. My FIL uses Jerry Lee andoullie and it so effing good. I could eat a pound of just that.
This post was edited on 1/8/22 at 1:38 pm
Posted on 1/8/22 at 1:50 pm to OysterPoBoy
Oyster,
Hahaha to be fair I thought it was gonna be around 24-25. I’m living proof that running long distances doesn’t mean the weight is coming off.
Hahaha to be fair I thought it was gonna be around 24-25. I’m living proof that running long distances doesn’t mean the weight is coming off.
Posted on 1/8/22 at 8:09 pm to Macrell
I was actually impressed. I’m probably the same fat % but 190.
Posted on 1/9/22 at 5:34 am to lsu777
Nov ‘21 - 190 lbs
Goal weight Apr 1 - 150 lbs
1/3/22 - 185 lbs
1/8/22 - 182 lbs
Doing low carb and it’s going well thusfar. Good luck all, let’s do this!
Goal weight Apr 1 - 150 lbs
1/3/22 - 185 lbs
1/8/22 - 182 lbs
Doing low carb and it’s going well thusfar. Good luck all, let’s do this!
Posted on 1/9/22 at 7:56 am to questionable
quote:
questionable
quote:
Good luck all, let’s do this!
Let's goooooo
Let's keep putting in the work this week, everyone.
This post was edited on 1/9/22 at 7:59 am
Posted on 1/9/22 at 8:24 am to Lazy But Talented
Good morning all. Tuesday morning will complete week 1, but I’ve got some quiet time now.
258/254/225
The bloat is gone. My GI track issues are gone. Arthritis pain in joints are gone. It looks like I put on 4 real lbs over the holidays. Previously when I would lockdown for a week, I would get to 250, that’s all on me.
By my calculations of 2lbs per week, I could be at 240 by Mardi Gras and 226 by Easter. It’s doable, but possibly a lofty goal.
I had an event last night and didn’t drink any beer, eat any crap food including king cake. The will power is kicking in.
Hammer down folks!!
258/254/225
The bloat is gone. My GI track issues are gone. Arthritis pain in joints are gone. It looks like I put on 4 real lbs over the holidays. Previously when I would lockdown for a week, I would get to 250, that’s all on me.
By my calculations of 2lbs per week, I could be at 240 by Mardi Gras and 226 by Easter. It’s doable, but possibly a lofty goal.
I had an event last night and didn’t drink any beer, eat any crap food including king cake. The will power is kicking in.
Hammer down folks!!
Posted on 1/9/22 at 11:18 am to lsu777
Morning all,
Starting on the train tomorrow morning. Been out of it for a few months and have really fallen off the wagon.
Current Stats
6'1
265 (I Know boys, I know)
Will be doing a mix of cardio/weights 4-5 days a week
Shooting for a low carb menu with less than 30/40 carbs a day. As always, this tends to be an uphill battle for the first few weeks but eases off after a few.
1/10/22 begins a new day. Good luck to all moving forward!
Starting on the train tomorrow morning. Been out of it for a few months and have really fallen off the wagon.
Current Stats
6'1
265 (I Know boys, I know)
Will be doing a mix of cardio/weights 4-5 days a week
Shooting for a low carb menu with less than 30/40 carbs a day. As always, this tends to be an uphill battle for the first few weeks but eases off after a few.
1/10/22 begins a new day. Good luck to all moving forward!
Posted on 1/9/22 at 7:59 pm to LBro337
Decided tomorrow I'm starting keto. Just so much easier for me to stay in a caloric deficit. In fact gonna be pretty much carnivore.
I've mentioned here before pretty much all carbs but fruit and potatoes make my stomach hurt and make me gassy so just gonna role with it. I always feel best when on IF and keto. After I lose some I'll up the carbs a little for better recomp.
I've mentioned here before pretty much all carbs but fruit and potatoes make my stomach hurt and make me gassy so just gonna role with it. I always feel best when on IF and keto. After I lose some I'll up the carbs a little for better recomp.
Posted on 1/10/22 at 7:56 am to lsu777
204.6/198.4/184
Did pretty good over the weekend. Just sacrificing some eating out for at least January
Did pretty good over the weekend. Just sacrificing some eating out for at least January
Posted on 1/10/22 at 8:09 am to lsu777
quote:
pretty much carnivore.
Im thinking of going to carnivore once I get down to the last 10 lbs. By then I can handle the extra protein.
I survived the weekend!!!!! The only thing I did was drink a few too many seltzers Sunday. I've found that they don't hurt me the way beer does, so I should be fine. 253 this morning. Ill weigh in tomorrow morning to cap off week 1.
I'm restarting the 100 pushup program at week 1, but in a higher volume bracket. Covid screwed up my training. I'm also restarting C25K. This is the real week 1 with last week being a prep week.
7 week until Mardi Gras. 14 lbs to lose by then and I get 1 piece of king cake. I may skip it if I'm in deep ketosis though.
Posted on 1/10/22 at 8:15 am to lsu777
Started counting my calories and getting back into the gym last week, after an extended layoff the last 3 months of the year due to various reasons.
Down 2 pounds this week and look to keep the progress going.
Hoping this thread can keep me accountable.
Down 2 pounds this week and look to keep the progress going.
Hoping this thread can keep me accountable.
Posted on 1/10/22 at 8:31 am to CoachChappy
quote:
7 week until Mardi Gras. 14 lbs to lose by then and I get 1 piece of king cake. I may skip it if I'm in deep ketosis though.
pretty much me....i have 7 weeks to lose 15lbs.
Trying the catch the new JACKD Variant so all the participation trophy boys stay 6 feet away from me
Posted on 1/10/22 at 9:38 am to lsu777
Not really focused on the scale as much as I’m focused on getting these lifts in consistently but
Was down to 198 (6’5) on Saturday I was at about 220 a year or so ago. Slipped up a bit last night, wife wanted pizza and who am I to deny her of that. But we’re back at it today.
Got salads prepped for lunch and an Asian style chicken dish for dinners this week.
Was down to 198 (6’5) on Saturday I was at about 220 a year or so ago. Slipped up a bit last night, wife wanted pizza and who am I to deny her of that. But we’re back at it today.
Got salads prepped for lunch and an Asian style chicken dish for dinners this week.
This post was edited on 1/10/22 at 9:43 am
Posted on 1/10/22 at 9:43 am to LBro337
Day #1
First morning back in the gym
Pre workout and a little pink Himalayan salt to start the morning.
30 mins at 3.0mph and 5 incline. Finished off with a circuit workout
1 min jog at 4 mph
10 push ups
20 step ups
20 flat bench dumbbells
20 sit ups
Then repeated for 4 rounds, total 5 rounds. Did this for 20 mins. So all in all a 50 min workout with 10 min stretching pre workout.
First morning back in the gym
Pre workout and a little pink Himalayan salt to start the morning.
30 mins at 3.0mph and 5 incline. Finished off with a circuit workout
1 min jog at 4 mph
10 push ups
20 step ups
20 flat bench dumbbells
20 sit ups
Then repeated for 4 rounds, total 5 rounds. Did this for 20 mins. So all in all a 50 min workout with 10 min stretching pre workout.
Posted on 1/10/22 at 1:02 pm to LBro337
got my inbody results today:
Weight: 189 lbs
SMM: 88.2 lbs
BF%: 18.15%
Definitely want to get that BF% back down at some point, but focusing on strength first.
Can anyone tell me what a normal % discrepancy is for left vs right arm and legs?
Weight: 189 lbs
SMM: 88.2 lbs
BF%: 18.15%
Definitely want to get that BF% back down at some point, but focusing on strength first.
Can anyone tell me what a normal % discrepancy is for left vs right arm and legs?
Posted on 1/10/22 at 1:40 pm to Homey the Clown
Previous numbers:
Current numbers:
Bench today: 275 for 4 reps
Deads last Thursday: 295 for 5 reps
Squat: 295 for 4 reps.
Slowly crawling to that 1000lb club...
quote:
Bench: 275 for three reps
Squat: 295 for two reps
Deadlift: 295 for two reps
Current numbers:
Bench today: 275 for 4 reps
Deads last Thursday: 295 for 5 reps
Squat: 295 for 4 reps.
Slowly crawling to that 1000lb club...
Posted on 1/10/22 at 1:43 pm to Homey the Clown
quote:
Bench today: 275 for 4 reps
Deads last Thursday: 295 for 5 reps
Squat: 295 for 4 reps.
Slowly crawling to that 1000lb club...
prolly already there. you could prolly hit the deads much higher than that.
Posted on 1/10/22 at 1:44 pm to Yeti_Chaser
quote:
Definitely want to get that BF% back down at some point, but focusing on strength first.
Can anyone tell me what a normal % discrepancy is for left vs right arm and legs?
body fat or SMM? I can post an old Dexa scan tonight if need be. it can vary big time on BF%. Usually SMM is pretty consistant with the dominant side usually having more.
Posted on 1/10/22 at 2:00 pm to Yeti_Chaser
quote:
got my inbody results today:
quote:
Yeti_Chaser
Are you in the BR area? What does this typically cost?
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