Swollen Abs

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Anyone get a dissented stomach from working out their abs? Or over-working them?

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Has never happened to me

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I heard many years ago that you can't overwork them, so I've just always incorporated my abs into every workout (5 - 6 times a week)...and train them pretty intensely. I'm wondering if I'm getting some weird adverse effect by doing so.

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I hate to be that guy...but this really just seems like a waste of time. I never train abs and when I get lean enough, they are always there and look nice. Why not dial it back for a week or two to see of things settle down. I really dont see how training abs could lead to stomach issues though, unless what you are doing is somehow actually manually distressing your organs.

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I don't either, but I've been to the gastro since September trying to figure out this bloating that I've been having. Colonoscopy ruled out any serious, and now I'm just playing with fodmap diets to rule out stuff - which isn't giving me consistent results.

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Seems like you already kinda know what you are doing. Just your workout in general could be exacerbating some kind of stomach immflamuation your body is trying to deal with. Sorry I wasnt much help there are probably some more knowledgeable folks on here

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guy...but this really just seems like a waste of time

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I've seen this posted here many times, but why?

These are core workouts, or do you get enough from lifting?

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I've seen this posted here many times, but why? These are core workouts, or do you get enough from lifting?

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Well the core being strong means that it is efficient at transferring energy created usually from the ground, through the body. That means you are effectively training your core with any kind of compound movement. The purpose of the core actually is to resist movement, not create it if that makes sense.

You can do crunches etc to target specific core muscles but in doing so, you naturally create an inbalance. You might get bigger core muscles where they are more appealing, but youll put yourself at risk for injury.

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working out their abs

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This reminds me of when I was a naive teenager and reading all the muscle magazines like Flex etc.
Nassar El Sonbaty was training at the gym I was a member of when he was in town for something and when he was done training I got the courage to go up to him and ask him a few questions. One of them was about when or how often does he train abs. He looked like he was about to burst out laughing in my face and said "kid, no professional bodybuilder trains abs unless it is for a bullshite photo shoot for a magazine we do it through diet and supplements" (and by supplements he wasn't talking about creatine or protein) I felt like an idiot

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You can do crunches etc to target specific core muscles but in doing so, you naturally create an inbalance. You might get bigger core muscles where they are more appealing, but youll put yourself at risk for injury.

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Yeah the old days of situps and crunches are pretty much gone with anyone that knows better now. Planks, side planks, and rotational movement are much better for your overall core strength.

Happened to me once when I overtrained my abs/obliques in one session after not really training at all. It was weird. Felt like my obliques were pulled/torn. Went back to normal after a couple weeks.

I really doubt your issues are related to ab workouts.
Do some research/reading into gut health. Here’s a good article to start.

Healthline Article on Gut Health