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re: Trouble Losing Weight
Posted on 1/11/23 at 9:14 am to Tiger328
Posted on 1/11/23 at 9:14 am to Tiger328
What others are saying. You are not burning anywhere near that many calories in the gym. All trackers are very inaccurate and always grossly over estimate. There are studies on this showing their inaccuracy.
Eat the calories you are supposed to eat under your maintenance and consider working out just extra. Coming from someone who lost ~140 lbs or so
Eat the calories you are supposed to eat under your maintenance and consider working out just extra. Coming from someone who lost ~140 lbs or so
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