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re: Starting Over - What % Of Previous Efforts?
Posted on 2/14/23 at 3:34 pm to carrguitar
Posted on 2/14/23 at 3:34 pm to carrguitar
Do not start anywhere near those old numbers. Will lead to you getting disappointed and possibly hurt. Just start much lower and go up slowly on the first days for each lift and/or muscle group. You should not be worried about "losing" a day or 2. It's not that serious
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