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re: Headaches before lifting sessions
Posted on 10/22/23 at 1:52 pm to DeafJam73
Posted on 10/22/23 at 1:52 pm to DeafJam73
People often don’t hydrate enough in the morning. Drink at least 32oz of water, throw a pinch or 2 of salt in it for electrolytes. Easy thing to see if that helps
This post was edited on 10/22/23 at 1:54 pm
1
Posted on 10/22/23 at 3:16 pm to Hand of Justice
quote:
throw a pinch or 2 of salt in it for electrolytes.
Hmm. Didn’t think of that. Maybe I’m depleted by the end of the day.
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