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Message
re: Walking for cardio/fat loss
Posted on 5/5/24 at 2:14 pm to Nodust
Posted on 5/5/24 at 2:14 pm to Nodust
quote:
I love walking and feel better physically and mentally when getting 10k or more steps.
Nightly walks have been crucial to my mental health. I’ve struggled with anxiety most of my life and started walking regularly about 6 years ago. Walking, talking to myself, praying (if you’re in that that) really helps me to put the workday behind me and enjoy my off time.
I’ve gotten away from it the last few months and have noticed the anxiety creeping back. Started the walks again 2 weeks ago and already seeing improvement.
This post was edited on 5/5/24 at 2:18 pm
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