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Whey isolate vs whey concentrate
Posted on 1/15/24 at 2:48 pm
Posted on 1/15/24 at 2:48 pm
May be a dumb question but I’m a relative newbie and still trying to figure this stuff out. If you hit your macros, does it matter if the 50-60 mg of protein/day I get from shakes is coming from isolate vs concentrate? The isolate is a good bit more expensive so I’d rather not spend money unnecessarily.
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