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re: Whey isolate vs whey concentrate

Posted on 1/15/24 at 3:43 pm to
Posted by steve123
Member since Jul 2011
1306 posts
Posted on 1/15/24 at 3:43 pm to
Open to suggestions here. I usually do 2 per day with about 30 mg protein per shake. Should I be trying to get 50-60 per shake? Or more than 2 shakes per day?
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