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re: Whey isolate vs whey concentrate
Posted on 1/15/24 at 3:43 pm to OysterPoBoy
Posted on 1/15/24 at 3:43 pm to OysterPoBoy
Open to suggestions here. I usually do 2 per day with about 30 mg protein per shake. Should I be trying to get 50-60 per shake? Or more than 2 shakes per day?
1
Posted on 1/15/24 at 3:45 pm to steve123
I was only joking. Your shakes should be in grams.
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