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re: Eat Better, Workout, but gain weight?
Posted on 2/7/24 at 9:14 am to SkintBack
Posted on 2/7/24 at 9:14 am to SkintBack
I’d focus on lowering your calories and losing weight.
Mid 40s, haven’t been working out, at that weight you would need to be I dunno 6’6” or higher to be healthy. As we get older should focus on getting the scale down. Adding strength and not necessarily size/muscle are key to longevity along with cardio/weight management
Mid 40s, haven’t been working out, at that weight you would need to be I dunno 6’6” or higher to be healthy. As we get older should focus on getting the scale down. Adding strength and not necessarily size/muscle are key to longevity along with cardio/weight management
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