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re: 3 day water fast
Posted on 2/23/24 at 6:25 pm to IS_IT_GAMEDAY
Posted on 2/23/24 at 6:25 pm to IS_IT_GAMEDAY
Day 2 sucks as the hunger is intense and your body is transitioning into ketosis.
Day 3 is usually when you get over the hump and start to feel awesome.
Take some salt with your water. Ideally replenish all electrolytes.
Plan your first meal back now and be smart about it. Eat lightly your first day back.
Day 3 is usually when you get over the hump and start to feel awesome.
Take some salt with your water. Ideally replenish all electrolytes.
Plan your first meal back now and be smart about it. Eat lightly your first day back.
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