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re: How to Break Through 2-Year Plateau
Posted on 2/28/24 at 12:09 pm to FearTheFish
Posted on 2/28/24 at 12:09 pm to FearTheFish
Don't worry about what any online calculator tells you. The scale tells you if you are operating at maintenance or not.
You need to eat less or move more. In your circumstance, and with most people, I'd definitely recommend to eat less as it's much easier on the body.
You need to eat less or move more. In your circumstance, and with most people, I'd definitely recommend to eat less as it's much easier on the body.
This post was edited on 2/28/24 at 12:11 pm
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