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re: Is taking a week off the gym okay?
Posted on 3/12/24 at 8:36 pm to LSUNWO1988
Posted on 3/12/24 at 8:36 pm to LSUNWO1988
Ronnie Coleman claimed he would take a couple months off the gym after his Olympia titles.
1
Posted on 3/13/24 at 1:22 pm to West Palm Tiger561
Yep, lots of the Olympia bodybuilders typically lay off training and gear after that contest and will get back to both a few months out from the Arnold. I think Ronnie’s layoff was all through the holidays during his prime years so a week isn’t going to kill much gains.
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