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re: So protein has 4 calories per Gram...
Posted on 3/22/24 at 10:04 am to TigerGman
Posted on 3/22/24 at 10:04 am to TigerGman
Do not use any calculator to tell you your TDEE. Use it one time at the very beginning is about the most use you can get out of that sort of tool to just give you some number to start at that isn’t completely off base.
The scale and you tracking your calories over time will tell you your TDEE. It will change over time
The scale and you tracking your calories over time will tell you your TDEE. It will change over time
This post was edited on 3/22/24 at 10:10 am
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