re: On Mounjaro for two months, my take ****New Update pg 11 w photo****

quote:

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I never said to deadlift 450# Any resistance training will help. 56 is fricking young. I see 70 yr olds in the gym.

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Like I said, I do lift, but not like I use to in my 30’s.

Chest/tri routine:
30-35# dumbbell bench
25# dumbbell inclined
#30 machine butterflies
#25 cable push downs

My biggest thing is I completely ripped my bicep away from my forearm a few years ago. I lost a lot of strength in it. I basically started over. As an operator, there’s things I cannot do anymore (open long winded steam valves, for example)

I will eventually increase the weight. Right now, I can do 5 sets of 15 reps on my dumbbell bench press. I could easily increase that to 40-50 lbs.