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re: I'm slowing down. I'm tired all the time. What are you old baws taking to keep going?
Posted on 4/7/24 at 1:39 pm to AFtigerFan
Posted on 4/7/24 at 1:39 pm to AFtigerFan
My T was 230 a few years ago. Started taking TRT and much better. I’m very active at work, climbing, walking, lifting. So that is most of my exercise. Drink water all day and only drink alcohol on weekends (mostly). Pretty much eat whatever I want but I eat a bunch of fruit anyway.
1
Posted on 4/7/24 at 2:15 pm to bushog
One tidbit which might be worth considering, how’s your sleep at night? Do you snore or wake often? You might need a sleep study. Surprising how apnea or restless leg syndrome can effect (or does affect fit here?) how you feel every damn day about mid-afternoon.
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