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re: Calf mass advice
Posted on 4/15/24 at 4:19 pm to bayouvette
Posted on 4/15/24 at 4:19 pm to bayouvette
If jumping built calves, I literally would have bodybuilder calves since jumping rope is kinda a fetish as I grew up boxing and even though I pretty much exclusively train BJJ now will do a boxing routine 3 times a week every morning that includes 10 rounds with 3 rounds of rope. It’s really my only cardio other my jits stuff and doing farmers on a couple of those non boxing days. I mean it’s not like they are toothpicks, it’s just nowhere near my upper leg development and I actually try to train them religiously.
Posted on 4/15/24 at 9:29 pm to MWP
If you jump rope constantly with the same effort / pace /weight they are use to it. I'd bet if you add weighted vest they would grow. But that's also back to genetics and how much abuse the calve can take.
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