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re: If I ate 300g protein every chest day and 50g protein every other day…
Posted on 4/16/24 at 2:34 pm to DrDenim
Posted on 4/16/24 at 2:34 pm to DrDenim
quote:
You get your protein on chest days from chicken breasts, and on leg days you do chicken thighs. That's how it works.
You don't wanna know what you need to eat for squat day
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