re: Just diagnosed with Type 2 Diabetes

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Type 1 diabetic for the last 40 years. A1Cs run in the 4.5 - 4.7 range. I lift five days a week and eat high fat/protein and low carb. I weigh 184 and am 6’1.

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Since I posted this, I’ve lost 5 pounds. I’ve eaten high protein/fat and very low carb diet. I’m eating until I’m full. I haven’t had between-meal or late night cravings. I’ve worked out every day (and will continue lifting 3 days a week and walking/running for 30 minutes at least 3 times a week. I’m a little surprised at the weight drop already. Obviously I have to stick with it, and that’s the plan.